5 Morning Habits That Changed My Life

How you start your morning sets the tone for your entire day. After years of experimentation, here are the five habits that transformed my productivity and wellbeing.

1. Wake Up Before Your Phone

Give yourself at least 30 minutes before checking emails or social media. This protects your mental space and lets you start the day on your own terms.

2. Hydrate First

Drink a full glass of water before your coffee. Your body is dehydrated after sleep, and proper hydration improves focus and energy.

3. Move Your Body

Even 10 minutes of stretching or a short walk makes a difference. Movement wakes up your body and mind.

4. Set Three Priorities

Identify the three most important tasks for the day. This keeps you focused on what truly matters.

5. Practice Gratitude

Take a moment to appreciate something in your life. This simple practice shifts your mindset toward positivity.